Roegan, TN

"I am a 67-year-old grandmother who has and still loves living an active lifestyle. Along with age and injuries, my doctor recommended Yoga. Something that I was not really very familiar with, nor was I proficient in, so to say the least, I was a bit apprehensive. I took a class. Theresa was my teacher. I knew absolutely nothing about Yoga. She was and is amazing. She walked the class every step of the way. Carefully into each movement. Explaining how to get there, and where we were supposed to be feeling the benefits of the movement. She addressed any possible issues and challenges that we may have and instructed us on how to prevent injuries. She explained the purpose of each movement, and which issues it would address. 
Theresa is not only an excellent instructor, she cares about her students and their well-being, along with their physical health. She is caring, compassionate, patient, supportive, and exceptionally well-trained. I am much more flexible and able to function painlessly in my daily life. I am so grateful to have found Theresa and the practice of Yoga. "

Meagan, SC

After being diagnosed with lymphedema, I was struggling to find a way to stay active and challenge myself without being in too much pain. Through yoga, Theresa has helped resolve not only that issue, but has also helped me gain confidence, strength, mental clarity, and a community that rallied behind me. Theresa makes yoga accessible for all while still pushing you to give the best that you can. Her classes are dynamic, fun, challenging, and rewarding. I always leave feeling a sense of accomplishment and pride, and am noticing positive changes in my body every day! Theresa has changed my life and my practice for the better and I will be forever thankful.

Kelly, TN

Theresa’s classes are my absolute favorite!  She does such a great job of combining different goals in one class so I am seeing improvement in not only my balance but also strength and flexibility.  She makes the classes fun and easy to follow so I can focus more on my poses than what I missed trying to listen. And she plays the best music!!  Just can’t say enough about Theresa and her classes.  One of the best parts of my week!